Menu
  • Home
  • About Us
    • Meet the Doctors
      • Dr. John Argeros
      • Dr. Donald Plourde
      • Dr. Matthew Epstein
      • Dr. Pauline Reilly
    • Meet the Team
    • Why Choose Us
    • Tour Our Office
    • FAQ
  • Our Services
    • General Dentistry
      • Gum Disease Treatment
    • Family Dentistry
    • Relieving Dental Anxiety
    • Cosmetic Dentistry
      • Dental Veneers
      • Teeth Whitening
      • Smile Makeover
    • Restorative Dentistry
      • Dental Crowns & Bridges
    • Full-Mouth Reconstruction
      • Dental Implants
      • Mini Implants
      • All-on-X
      • Dentures
      • Teeth Xpress
    • Oral Surgery
    • TMJ Treatment / Teeth Grinding
    • Sleep Apnea Treatment
  • Patient Testimonials
    • Smile Gallery
  • Patient Resources
    • New Patient Forms
    • Payment Options
    • I’m in Pain or Have Discomfort
    • I’m Having a Hard Time Chewing
    • I’m Embarrassed to Smile
  • COVID-19 Protocols
  • Blog
  • Search
  • Contact Us
MENU
Contact Us
WE ARE OPEN | Read our COVID-19 Protocols
Call Today978-278-1760 Request an Appointment
Call Today978-278-1760 Request an Appointment
113 Lowell Street, Peabody, MA 01960
  • Home
  • About Us
    • Meet the Doctors
      • Dr. John Argeros
      • Dr. Donald Plourde
      • Dr. Matthew Epstein
      • Dr. Pauline Reilly
    • Meet the Team
    • Why Choose Us
    • Tour Our Office
    • FAQ
  • Our Services
    • General Dentistry
      • Gum Disease Treatment
    • Family Dentistry
    • Relieving Dental Anxiety
    • Cosmetic Dentistry
      • Dental Veneers
      • Teeth Whitening
      • Smile Makeover
    • Restorative Dentistry
      • Dental Crowns & Bridges
    • Full-Mouth Reconstruction
      • Dental Implants
      • Mini Implants
      • All-on-X
      • Dentures
      • Teeth Xpress
    • Oral Surgery
    • TMJ Treatment / Teeth Grinding
    • Sleep Apnea Treatment
  • Patient Testimonials
    • Smile Gallery
  • Patient Resources
    • New Patient Forms
    • Payment Options
    • I’m in Pain or Have Discomfort
    • I’m Having a Hard Time Chewing
    • I’m Embarrassed to Smile
  • COVID-19 Protocols
  • Blog
  • Search
Home > Blog > 5 Oral Health Tips for the Holiday Season

5 Oral Health Tips for the Holiday Season

December 15, 2022

As the winter chill arrives, so do the holiday festivities. In the midst of the sparkle and glow of the season, it might seem difficult to think about the health of your teeth and gums. However, we want to make it easy for you! That’s why we’re sharing a few easy-to-remember oral health tips for the holidays:

  1. Limit your sugar intake.

Desserts! Cookies! Candies! Oh my! Unfortunately, all that sugar can harm your teeth. When sugar mixes with saliva and bacteria in your mouth, it creates plaque that clings to your teeth. As a result, that can lead to tooth decay and cavities. So, limit how many sweet treats you enjoy. 

If you decide to indulge, make sure not to make it an all-day grazing habit and sip water between treats. Brush your teeth about an hour after eating too.

  1. Don’t use your teeth as tools.

Your teeth shouldn’t be used to open packages, bottles, or anything else. By doing so, you run the risk of chipping, cracking, or even dislodging a tooth. In fact, that’s how many dental emergencies happen! So, go the extra mile and get a pair of scissors or a bottle opener. 

  1. Enjoy healthy foods for your teeth.

Balance out the sweets with healthy food choices. Keep an eye out for any vegetable dishes or sides or lean proteins like turkey or chicken. All of those have nutrients that increase the strength of your teeth. 

  1. Sip water between meals. 

Water is one of the best things you can drink during the day. It washes away food particles from your teeth and prevents dry mouth. If you have a hard time with water, consider adding berries or citrus to your water to give it flavor. However, don’t add anything sugary to your water, otherwise, you’ll eliminate any of its benefits.

  1. Chew sugar-free gum during the day.

Sugar-free gum sweetened with xylitol is excellent for your oral health. It removes food particles from your teeth and freshens your breath. It also increases the saliva production in your mouth which is great for your oral health. Plus, if you have a hard time cutting down on sweets, gum has been shown to cut down on sugar cravings.

We hope these oral health tips have prepared you for the holiday season! Don’t forget to schedule a checkup before the year ends too! We’d love to discuss your new year smile goals with you and give you a beautiful smile for 2023. 

Call Contemporary Dentistry and Implantology at 978-278-1760 for a dental appointment in Peabody, MA or request an appointment online. 

Read Our Patient Testimonials
Rate Us
Call Today to Make an Appointment 978-278-1760 Request an Appointment
113 Lowell Street, Peabody, MA 01960
  • Mon: 7:30AM - 6:00PM
  • Tue: 7:30AM - 6:00PM
  • Wed: 1:00PM - 8:00PM
  • Thu: 7:30AM - 6:00PM
  • Fri: 7:30AM - 4:00PM
  • Sat: 8:00AM - 2:00PM
  • Sun: Closed
Call Today to make an Appointment 978-278-1760 Request an Appointment
Certified HIPAA Compliance Provided by PCIHIPAA

Location

113 Lowell Street, Peabody, MA 01960
View Larger Map

Office Hours

  • Monday 7:30AM - 6:00PM
  • Tuesday 7:30AM - 6:00PM
  • Wednesday 1:00PM - 8:00PM
  • Thursday 7:30AM - 6:00PM
  • Friday 7:30AM - 4:00PM
  • Saturday 8:00AM - 2:00PM
  • Sunday Closed

Latest Blog Articles

Why Good Oral Health is a Great New Year’s Goal

Since it’s New Year’s Day, we thought it was a fantastic time to talk about resolutions. Many of you are striving ...

Read More
5 Oral Health Tips for the Holiday Season

As the winter chill arrives, so do the holiday festivities. In the midst of the sparkle and glow of the season, it ...

Read More
Call Today to make an Appointment 978-278-1760 Request an Appointment
Certified HIPAA Compliance Provided by PCIHIPAA

Location

113 Lowell Street, Peabody, MA 01960
View Larger Map

Office Hours

  • Monday 7:30AM - 6:00PM
  • Tuesday 7:30AM - 6:00PM
  • Wednesday 1:00PM - 8:00PM
  • Thursday 7:30AM - 6:00PM
  • Friday 7:30AM - 4:00PM
  • Saturday 8:00AM - 2:00PM
  • Sunday Closed

Latest Blog Articles

Why Good Oral Health is a Great New Year’s Goal

Since it’s New Year’s Day, we thought it was a fantastic time to talk about resolutions. Many of you are striving ...

Read More
5 Oral Health Tips for the Holiday Season

As the winter chill arrives, so do the holiday festivities. In the midst of the sparkle and glow of the season, it ...

Read More
  • Home
  • About Us
  • Patient Testimonials
  • Blog
  • Contact Us

© 2023 Contemporary Dentistry & Implantology | All Rights Reserved |Privacy & ADA Accessibility Guide|Sitemap

*Results May Vary By Individuals

Dear Patients:

We are so very excited to announce that we are once again able to provide dental services for you, our valuable patients. Contemporary Dentistry & Implantology will reopen on May 18, 2020.

While things are certainly not “business as usual,” we wanted to let you know we are here for you in our clean, comfortable, and safe environment. Our standards are well “above and beyond” what the American Dental Association and Centers for Disease Control recommend. We love what we do and the people we do it for. We are always here for you.

This high level of service is just one of the many ways that we are supporting our community, and it is included in the excellent work that we do…we go through a comprehensive disinfection after every patient is cared for.

Dr. John Argeros, Dr. Donald Plourde and all team members here at Contemporary Dentistry & Implantology will continue to go above and beyond for our patients…it is second nature. For this and many other reasons, many of our patients have trusted their care with us for years.

We very much look forward to seeing you, your family, and your friends very soon.

Sincerely,
Dr. John Argeros, Dr. Donald Plourde
Contemporary Dentistry & Implantology