Nightguards

Understanding Bruxism

The grinding and clenching of teeth, commonly known as bruxism, can significantly impact oral health, leading to discomfort and damage. Fortunately, several effective solutions can help mitigate the effects of bruxism. At Contemporary Dentistry & Implantology, we specialize in identifying and managing this condition to protect your dental health.

Why Do People Grind Their Teeth?

The exact cause of bruxism remains unclear, but it is often linked to stress and anxiety. Teeth grinding is a natural response of the body to tense or nervous situations. However, other contributing factors may include:

• Smoking
• Caffeine and alcohol consumption
• Crooked teeth or an abnormal bite
• Snoring or sleep apnea

In most cases, bruxism occurs at night during sleep, often associated with conditions like sleep apnea.

Symptoms and Effects of Bruxism

Many people are unaware of their teeth grinding habits. Look out for these common signs of bruxism:

• Teeth grinding (noticed by a partner or dentist)
• Facial pain or dull headaches
• Sore jaw
• Fatigue due to disrupted sleep

Occasional grinding may not be harmful, but chronic bruxism can lead to severe consequences, such as:

• Broken or fractured teeth
• Loss of tooth enamel
• Tooth loss
• Temporomandibular joint (TMJ) disorders
• Need for restorative procedures like implants, crowns, or dentures

Nightguards: A Common Solution

Nightguards are a highly effective treatment for bruxism. These custom-fitted devices act as a barrier between the upper and lower teeth, reducing tension and cushioning the jaw muscles. Benefits of nightguards include:

• Preventing enamel erosion
• Reducing jaw and facial pain
• Protecting against further damage to teeth

Nightguards can be purchased over-the-counter, online, or custom-made by a dentist to ensure a perfect fit for your needs.

Tips for Adjusting to Nightguards

Wearing a nightguard can feel unusual at first. Here are some tips to help you adapt:

• Choose the thinnest nightguard for comfort.
• Wear the nightguard consistently for 4 to 6 weeks to establish a habit.
• Put it on right before bed to minimize discomfort.

Advanced Care at Contemporary Dentistry & Implantology

If you suspect you may have bruxism, visiting your dentist is crucial. At Contemporary Dentistry & Implantology in Peabody, MA, we provide comprehensive evaluations and custom solutions, including high-quality nightguards tailored to your needs. Additionally, our advanced CBCT imaging technology ensures precise diagnosis and treatment planning.

Contact Us

Ready to protect your smile and improve your oral health? Call us today at (978) 532-0288 to schedule your appointment at Contemporary Dentistry & Implantology. Let us help you find relief and safeguard your dental health with cutting-edge technology and personalized care.